Diet "Favorite" refers to the categories of solid type weight loss. But thanks to this you can throw off impressive volumes in a short period of time. The secret of this type of diet is simple: due to the alternation of simple products, the metabolism improves. Read about the real reviews of the "Favorite" diet for 7, 14, 21 days later in our article.
Dietary characteristics
The essence of the diet is that within 7, 14 or 21 days there is an alternation of eating certain foods. My favorite diet menu consists of the same type of products. The body with such a diet experiences discomfort and lack of micronutrients. To balance and sustain life, the human body is forced to include adaptive mechanisms using internal reserves.
It is known that the average human norm is 1200 calories a day. With such a diet, the body does not experience stress and optimally maintains its vital functions. If you want to lose a few extra pounds, you need to create a calorie deficit by reducing your diet from 1200 to 1000 calories. At the same time, the body will not experience severe stress, but will begin to use its reserves - fat. With this method you can lose a few extra pounds in 2 weeks without much stress.
Many reviews of the pet's diet for 14 days confirm the fact that the body has become lighter because it has cleared itself of excess toxins and weight. When choosing a menu should be borne in mind that the food should be:
- Protein.
- It is not greasy.
- Low in carbs.
You need to prepare for weight loss by this method. This way there will be less stress for the body. To do this, you should gradually eliminate from your diet foods such as:
- sweet;
- spicy;
- salty;
- flour;
- greasy;
- smoked;
- fast food.
You should also drink plenty of water. If you have not done this before, then in the preparatory stage of the diet you should learn to drink enough water.
The diet is calculated for a certain period: 7, 14, 21 days. The most optimal and harmless period will be a week. During this time, the body will have time to cleanse itself of toxins, and real reviews of the diet of a loved one for 7 days claim that you can lose 2 pounds or more. For each day of the diet a certain list of products is selected: vegetable day, protein, drink, fruit and others.
Diet menu for 7, 14, 21 days
Favorite diet is designed for 7 days. Every following week you just have to repeat the diet for the first 7 days. What does the 7-day diet include?
- The first day is drinking. Only liquids should be eaten. Allowed include: broth, kefir, warm water, yogurt, tea. Fermented dairy products should be selected without fat or 1%. Any amount of liquid. Juices, carbonated water should be excluded.
- The second day is vegetable. On this day it is allowed to eat any vegetables without restrictions. Carrots, cabbage, lettuce, onions, tomatoes, cucumbers and other vegetables - you can.
- The third day is drinking. He repeats the diet from the first day. You can eat the same types of fluids as the first day. By the way, you can drink different types, not just kefir throughout the day. It is allowed to combine.
- The fourth day is fruitful. You can eat any fruit except sweet. Pineapples and grapefruit are preferred. They are considered powerful fat burners.
- The fifth day is protein. The most satisfying of all days, because it is allowed to eat meat, fish, eggs. There should be 4-5 meals a day.
- The sixth day is drinking. It is performed in the same way as the first and third day.
- Seventh day - a balanced diet. But if the diet continues, then the seventh day can be vegetable or fruit.
The following days for a two- or three-week diet can be repeated according to the principles of the first week.
Contraindications to diet
Reviews of your favorite diet for 7, 14, 21 days are mostly positive. But there are also not very positive stories. It all comes down to the fact that people have not taken into account the contraindications to following this diet.
Diet Favorite has the following contraindications:
- Pancreatitis;
- kidney and liver diseases;
- diabetes;
- pregnancy and lactation;
- vegetative-vascular dystonia;
- cardiovascular diseases;
- cancerous tumors;
- hormonal imbalance;
- diseases of the digestive tract.
If there are such diseases, it is better to completely abandon this diet. It is preferable to do sports and eat a balanced diet without using harsh weight loss techniques. If you decide to take a risk and still follow the principles of this diet, then the diseases should be in a chronic phase of the course and not worsen at the moment. If you have any discomfort, you should stop the diet immediately and consult your doctor.
Reviews with results
When analyzing the reviews and results of the favorite diet on the 7th, 14th, 21st day, it was noted that most losers notice in their first days the excitement of losing weight, but already on the 3rd day it becomes quite difficult to eat according to theseprinciples. The most difficult is the period of drinking days - the body does not receive the usual solid food, which can provoke stress. Fruit days are also not easy, as many people consume citrus fruits, which leads to increased acidity in the body and provokes heartburn.
According to reviews of the diet of a loved one for 7 days, we can conclude that losing 5 kg is real. The more weight the weight loss person initially has, the more he will be able to lose weight. On average, overweight people consume up to 1 kg of weight per day with the diet of a loved one.
The results of a 14-day favorite diet with strict adherence can be surprising! But they really have a place to be. The main thing is not to forget about the proper preparation for the diet and the right outcome after the diet. Then the lost weight will not return for a long time.
Opinion of doctors
Nutritionists insist on the use of multivitamins in strict diets. The body needs them to maintain a certain balance, which is disturbed by dietary restrictions. Although the diet is quite varied, it is still not balanced enough.
Experts recommend following these dietary principles no more than twice a year. With a sensible approach, according to doctors, diet will not harm the body, but, on the contrary, will help eliminate toxins and toxins. This will have a positive effect not only on weight but also on the overall appearance.